End of Block Review

At the end of your block, it is good to reflect on your training and assess how it went, this will help you be more aware and goal focussed moving forwards, as well as help me in supporting you the best I can.

Please fill out the form and send it back to me so I can have a read over it before programming your next training block!

Name

First Name

Last Name

How are you feeling as a whole about your training?

What highlights/ lowlights were there through this block?

Is there anything you would of done differently through this block?

Is there anything you feel i could help you more with, if so how can i support you?

It is good to be aware of things that may effect our training and how we can help work with it and not against it, have you noticed any patterns regarding things that could effect your training? ie..nutrition, lack of sleep, pms? if so what have you noticed?

Is there any particular exercise you have enjoyed, or is there an exercise you would like to try?

Is there anything you are not enjoying with your training plan?

Do you have a training goal you would like to achieve, either short or long term?

Do you have any other questions or comments?

End of Block Review

Sophie Beddoes